![]() ![]() ![]() Both are high in calories, fat, and sodium. When it comes to their nutritional value, both sweet potato fries and the deep-fried version of regular potatoes (the French fry) are processed foods with few health benefits. Sweet potato fries are also pieces of sweet potatoes that have been deep fried in oil like regular French fries however, because they’re made from sweet potatoes, they have a lower sugar content than French fries. French fries (also known as chips or crisps) are potatoes that have been deep fried in oil for a crunchy, salty exterior that we all know and love. Read on for tips about how to prepare both types of fry and which one is healthier! However, sweet potatoes have higher levels of carbohydrates so it’s important to eat them in moderation. They have less calories than regular fries and more fiber. Sweet potato fries make a great alternative and can be just as tasty. French Fries – Which One Is Healthier? is the popular question that people often ask. French Fries – Which One Is Healthier?Īmericans love French fries, but they are not the healthiest option. So What Is Your Choice: Sweet Potato Fries vs.Healthy snacking option: Homemade Sweet Potato Chips vs.French fries – which one’s easier to make at home?
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